I use cutting-edge techniques and proven effective approaches such as Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) among others to achieve both symptom relief and long lasting change. With these approaches we begin to identify the patterns, emotions and thoughts that hold you captive in repetitive and painful experiences that you are having today. Together we can work and break through these patterns that keep you from being the person you want to be and discover a happier, healthier you.

Individual Therapy can help you:

• attain a better understanding of yourself

• develop skills for improving relationships

• learn new ways to cope with stress and anxiety

• manage anger, grief and depression